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Best Garlic Tahini Chicken

There’s something magical about a dish that brings bold flavors and a creamy, tangy sauce together in perfect harmony. This garlic tahini chicken recipe is just that. It’s a perfect combination of tender chicken, rich tahini, zesty lemon, and a hint of soy sauce. Whether you’re preparing a quick weeknight dinner or impressing guests at a weekend gathering, this recipe will steal the show.

Let’s dive into this flavorful recipe that promises to elevate your cooking game while being simple and approachable enough for everyday meals.

Why You’ll Love Garlic Tahini Chicken

  1. Packed with Flavor: The nutty tahini pairs perfectly with garlic and lemon for a mouthwatering dish.
  2. Versatile: This chicken can be served in wraps, over grains, or on salads for a fresh, healthy twist.
  3. Quick and Easy: With minimal prep and a simple cooking process, you’ll have dinner ready in no time.
  4. Nutritious: This dish is rich in protein and healthy fats, making it both delicious and wholesome.

Ingredients for Garlic Tahini Chicken Recipe

To serve 4 people, you’ll need:

  • 2 medium lemons, plus more lemon wedges for serving
  • 6 tablespoons tahini paste
  • 2 tablespoons low-sodium soy sauce
  • 6 cloves garlic, finely minced
  • 2 tablespoons water, plus more for the pan
  • 4 chicken breast cutlets, pounded to 1/4-inch thick (about 1 1/2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup finely chopped parsley (optional)

Step-by-Step Instructions to Make Garlic Tahini Chicken

Step 1: Prepare the Marinade

  • Zest one lemon to get 2 teaspoons of zest and set it aside for later.
  • Juice both lemons to measure 1/4 cup of lemon juice.
  • In a small bowl, whisk together the tahini, lemon juice, soy sauce, garlic, and 2 tablespoons of water.

Step 2: Marinate the Chicken

  • Pour all but 1/4 cup of the tahini mixture into a large bowl.
  • Add the chicken cutlets to the bowl and toss to coat evenly in the marinade.
  • Cover the bowl and refrigerate for at least 30 minutes or up to 4 hours.
  • Store the reserved sauce in a separate covered container in the refrigerator.

Step 3: Cook the Chicken

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Remove the chicken from the marinade and brush off any excess.
  3. Place the chicken in the skillet in a single layer. If needed, cook in batches to avoid overcrowding.
  4. Cook, flipping often, until browned on both sides and just cooked through, about 5 minutes total.

Step 4: Deglaze the Pan

  • Add 1 to 2 tablespoons of water to the skillet.
  • Stir and scrape the bottom of the pan to release the flavorful cooked-on bits.
  • Toss the chicken in the liquid until evenly coated.

Step 5: Serve and Garnish

  • Transfer the chicken to a serving platter.
  • Sprinkle with the reserved lemon zest and garnish with parsley, if desired.
  • Drizzle with the reserved tahini sauce and serve with lemon wedges.

Tips for Serving Garlic Tahini Chicken

The beauty of this dish lies in its versatility. Here are some ways to serve it:

  • With Grains: Pair the chicken with quinoa, rice, or farro for a hearty meal.
  • In Wraps: Slice the chicken, toss it with extra sauce, and roll it in tortillas with lettuce and roasted red peppers.
  • On Salads: Add the chicken as a protein topper for fresh, crunchy salads.
  • With Veggies: Serve alongside roasted vegetables for a complete, balanced plate.

Nutritional Information

Nutrient Per Serving
Calories 280
Protein 34 g
Carbohydrates 7 g
Fat 12 g
Sodium 320 mg

Why This Recipe Works

  • Bold Flavors: The tahini, lemon, and garlic combine for a unique and delicious flavor profile.
  • Easy Prep: The marinade does all the heavy lifting, infusing the chicken with flavor.
  • Quick Cooking: Thin chicken cutlets cook in just minutes, making this recipe weeknight-friendly.
  • Customizable: You can adjust the marinade to suit your preferences, adding more lemon juice or garlic for extra zing.

Frequently Asked Questions

1. Can I use chicken thighs instead of cutlets?

Yes! Boneless, skinless chicken thighs work well, but you may need to increase the cooking time slightly to ensure they’re fully cooked.

2. Is there a substitute for tahini?

If you don’t have tahini, almond butter or sunflower seed butter can be used as alternatives. The flavor will vary slightly but still be delicious.

3. Can I make this dish ahead of time?

Yes, you can marinate the chicken up to 4 hours in advance. Cooked chicken can also be stored in the refrigerator for up to 4 days.

4. What’s the best way to reheat leftovers?

Reheat the chicken gently in a skillet over low heat with a splash of water or broth to keep it moist.

5. Is this recipe gluten-free?

To make it gluten-free, replace the soy sauce with tamari or coconut aminos.

6. Can I freeze this dish?

Yes, freeze the cooked chicken in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Marinate Time: 30 minutes to 4 hours
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Conclusion: A Dish That Delivers Big on Flavor

This garlic tahini chicken recipe is a must-try for anyone who loves bold flavors and simple cooking. With its creamy tahini marinade, zesty lemon, and tender chicken, it’s a dish that feels both luxurious and approachable. Whether you’re serving it as part of a weeknight dinner or adding it to your meal prep routine, this recipe is guaranteed to impress.

So, grab your ingredients, fire up the skillet, and treat yourself to a dish that’s as satisfying as it is delicious. You deserve it!

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Best Garlic Tahini Chicken


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  • Author:
    Merry


  • Total Time:
    50 minutes


  • Yield:
    4 servings


Print Recipe


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Description

This garlic tahini chicken recipe is a flavorful masterpiece that combines creamy tahini, tangy lemon, and aromatic garlic to create a tender, juicy chicken dish. Perfect for weeknight dinners or meal prep, this recipe is quick, easy, and incredibly versatile. Serve it over grains, in wraps, or alongside fresh veggies for a dish that’s sure to please.


Ingredients

  • 2 medium lemons, plus more lemon wedges for serving
  • 6 tablespoons tahini paste
  • 2 tablespoons low-sodium soy sauce
  • 6 cloves garlic, finely minced
  • 2 tablespoons water, plus more for the pan
  • 4 chicken breast cutlets, pounded to 1/4-inch thick (about 1 1/2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup finely chopped parsley (optional)


Instructions

  • Prepare the Marinade
    • Zest one lemon to get 2 teaspoons of zest and set it aside.
    • Juice both lemons to measure 1/4 cup.
    • In a small bowl, whisk together tahini, lemon juice, soy sauce, garlic, and 2 tablespoons of water until smooth.
  • Marinate the Chicken
    • Pour all but 1/4 cup of the marinade into a large bowl.
    • Add the chicken cutlets to the bowl and toss to coat evenly.
    • Cover and refrigerate for at least 30 minutes and up to 4 hours.
    • Store the reserved marinade in the refrigerator for serving later.
  • Cook the Chicken
    • Heat olive oil in a large skillet over medium-high heat.
    • Remove chicken from the marinade, brushing off excess, and place it in the skillet in a single layer.
    • Cook for about 5 minutes, flipping often, until browned on both sides and cooked through.
  • Deglaze the Pan
    • Add 1 to 2 tablespoons of water to the skillet.
    • Stir and scrape the bottom to release the flavorful browned bits.
    • Toss the chicken in the liquid until evenly coated.
  • Serve
    • Transfer the chicken to a platter and sprinkle with the reserved lemon zest.
    • Garnish with parsley if desired, drizzle with reserved marinade, and serve with lemon wedges.

Notes

  • Cooking Tip: Avoid overcrowding the skillet to ensure even cooking. Cook in batches if necessary.
  • Tahini Substitute: If you don’t have tahini, try almond butter or sunflower seed butter for a different but delicious flavor.
  • Make It Gluten-Free: Replace soy sauce with tamari or coconut aminos.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

  • Prep Time: 10 minutes
  • Marinate Time: 30 minutes to 4 hours
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: Mediterranean

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